Formed back in 2023, Pain Gain — Kilo‘s Chloe Kaul, SWIM’s Hamish Lefevre, and CRUSH3d’s Samuel Cooke — began as a deliberate left turn for its members. Shedding their established electronic identities, Kaul, Lefevre and Cooke retreated to the beachside forests of southern Australia with guitars, modular synths and a tape recorder. What they believed was a temporary and fun moment of escape, quickly evolved into something far more profound for the trio: a thorough recalibration of sound, process and purpose.
Despite each member’s distinct musical paths, Pain Gain is about a shared musical language discovered. Rooted in instinct and play, the project became an immersive, almost familial experience for its members. The result is their self-titled, full-length debut.
Slated for a July 17, 2026 release through Play It Again Sam/PIAS, the forthcoming album reportedly sees the trio trading velocity for gravity while moving fluidly between indie rock melodrama and expansive pop balladry, all while rejecting genre as a fixed idea.
Thematically, the ten-song album traces personal upheaval with unflinchingly honesty. Kaul’s sometimes excoriating lyrics are paired with tactile soundscapes shared by Lefevre and Cooke in which no single voice dominates. Working with an instinctive creative process, the trio embraced single takes, analog experimentation and the beauty of imperfection, allowing songs to emerge organically from their surroundings, Each room of their retreat became a makeshift studio; melodies frequently drifted through kitchen conversations, while lyrics were created from late-night exchanges by the fire.
“We went away together with only the intention of starting something new, we never expected that we would end up not only with an album, but one that feels as cohesive and collectively personal as this,” Pain Gain explains. “It’s a record that looks for beauty in friction, and finding a new start in the wreckage of something past”
The self-titled album’s latests single “Prizefighter,” is an atmospheric bit of synth pop paired with Kaul’s achingly tender delivery. The song which emerged from reversed and replayed tape experiments, sonically recalls ACES and others. But as the song slowly builds up to its crescendo, the song channels the growing exhaustion, frustrations and resentments of staying too long in something that won’t change.
As the trio explain, “‘Prizefighter’ is a centrepiece to the record. Conceptually it’s about being coaxed into a cycle that never breaks. It’s always the same fight.“